Pause, ground in the NOW, appreciate and enjoy!

Sensory Immersion - Shift from living at too fast a pace aligned with technology to slowing down to your natural rhythm, aligned with nature; dwelling in sight, sound, smell, taste & touch.

Old Life: Stress, physical illness, breakdown in relationships, mindlessness, distraction, accidents, tiredness, lack of vibrancy and vitality, eating poorly – food is utilitarian vs. something to savor; disconnected from natural world.

New Life: Presence, groundedness, mindfulness, greater peace, joy, appreciation, improved health, more energy, vibrancy, vitality, connection.

S L O W D O W N . . . and live aligned with the rhythm of nature instead of technology for greater groundedness, peace & presence.
Create a “Joy List” based on sensory experiences & engage in these to feel grounded, uplifted & more fully alive.
Develop mindfulness practices rooted in the sensory to be more present and peaceful and responsive vs. reactive.
Hone your ability to experience beauty, wisdom and The Divine in ordinary sensory experiences for greater fulfillment and love of life.
Increase your wellbeing by nurturing your mind, heart, body and spirit in healthy ways.

Why Red?

Red represents the flavor of Sensory Immersion, as it’s the color of the root chakra which grounds and enlivens us through the physical world of the senses. Red energy helps us to be more present, appreciative and delighted, through our five senses of taste, sight, touch, smell, and hearing.

"The five senses are the ministers of the soul."

- Leonardo da Vinci

"Thanks for all of you help - I could not have done this without you. You have been a tremendous support in my effort to become a better happier personal trainer and mom - not to mention a saner one."

- Kathleen Ekdahl, Certified Fitness Instructor & Personal Trainer, Massachusetts