Develop authentic, loving, nourishing connections with yourself and others!

Nourishing Relationships - Shift from tolerating unhealthy, draining relationships into creating & enjoying nourishing, energizing relationships.

Old Life: Feeling anxious & alone, sense of disconnect with self and others, isolated, disempowered, depressed, distracted, drained; feel malnourished, not gotten, unsupported. Out of balance with doing and being in relationships.

New Life: Feeling peaceful, appreciated, appreciative, deeply connected, nourished in mind, body, heart & spirit, energized, empowered, witnessed, seen, supported. Balance of being and doing.

• Treat yourself as your most beloved instead of a bad friend; Grow in self-love through self-awareness, self-compassion and self-care.
• Stop losing yourself in your relationships. Commit to loving yourself first with a self-marriage ceremony.
• Know you’re loved lovable & worthy no matter what. Give yourself permission to be your True Self: Fully expressed, empowered and free.
• Create authentic heart-centered relationships based on effective communication skills, grounded in: Allowing, Presence, Trust, Vulnerability and Appreciation.
• Build bridges with those different from you based on: Culture, Generation, Identity, Politics, Religion, etc.